Blog Post

Summer Feet 

  • by Nikki Grant
  • 22 Jun, 2023

Here comes the sun!

So the Summer is here! The sun is out and it's time to reveal your feet to the World for the first time in several months.

It is not unusual to neglect your feet over the colder months, it doesn't help that they are wrapped up in socks and shoes.  

It is important to be checking your feet regularly in and take care of them all year round but particularly  in the warmer weather when they are more exposed. 

This blog post will cover some of the issues we see regularly during the summer months in our clinics as well as some helpful tips to taking care of your feet. 
Footwear

As it get warmer our winter boots and thick socks become too much for our feet. It's time pull out the lighter footwear with the sandals and flip flops. With this, people often find a shift in their gait and a difference in how their feet feel, this is due to a change in footwear. 

When feet have been comfortably supported in good fitting shoes for the majority of the year, they often feel unsupported during summer when sandals and flip flops are the shoes of choice. However, there are some new sandals that provide that additional arch support, with a traditional anatomical footbed. We have just started stocking Archies in clinic. Archies were designed in Australia by a physiotherapist, looking to give his patients some added support in their flip flops. If you are interested in Archies, why not ask one of the team in clinic for some advice. We would be happy to order in your preferred size or colour for you. If flip flops are not for you, our podiatrists are also able to give you tailored advice on lighter summer footwear. If you would like to make an appointment we would be happy to assess your foot shape and size, to give you a more personal recommendation. 

Always remember that your feet do swell in the heat, so allow extra space for them to have plenty room to do this.


Dry and Hard Skin


Hard skin (known as callous) can form around the heels to create an extra padded and protective area which is missing when summer footwear is worn. Hard skin around the toes can also occur due to the toes curling to grip the shoes, to give more support and stability. Excessive rubbing and movement can also create high friction areas that can produce corns and blisters.

Here in our clinic, we can provide appointments to reduce the hard skin on your feet as well as removing any corns. It is important to see a professional to have your feet done as this prevents any damage occurring.

We also have a blog dedicated to dry and hard skin and how to prevent it, follow this link for more information;

https://www.grantpodiatry.co.uk/cracked-heels

Blisters 

Blisters can occur for many different reasons such as footwear and increased activity. By figuring out what is causing your blisters, this will allow you to alter and protect the skin that is affected by the friction. Blisters can be caused by subjecting your feet to extreme temperatures for example walking on hot sand or tiles around a pool.

The best way to prevent a blister is try to keep the feet covered when walking on hot surfaces. Try not to walk barefoot where possible to protect the delicate skin on your feet. 

If a blister does occur, it can be very tempting to de-roof  it. However this, can cause a lot of damage by creating an entry site for infection if the blister no longer has a protective roof to keep it sterile. On average blisters can take 3 to 4 days to reduce in pain level and around a week to heal. Wash your feet in a warm salt foot bath to cleanse them in the evening or after a long walk. If the blister roof has torn, this is where a hydro-colloid plaster such as a compeed may be used to reduce any further damage to the underlying skin. Be careful with these plasters as they can damage the healthy surrounding skin. 

If you are suffering from some severe blisters that require treatment, please do not hesitate to contact the clinic and book in with one of our podiatrists who will be able to provide safe and sterile treatment.


Verruca 

The ideal conditions for a verruca to occur is warm and moist, a concept our feet will often recognise during the warmer summer months. This is a time when communal swimming and leisure activity increase and in turn can cause an increase in verruca appearances, especially in children. Wearing flip flips or shoes in a shared area will help protect your feet from coming into contact with verrucas in shared areas.


As podiatrists we have an increased scope in treating verrucae with many different treatment options too suit all verruca sizes and occurrences. If you are struggling with a verruca and have tried over the counter treatments, give our clinic a call and make an appointment to be treated by one of our team.


We have several blogs on verrucae and their treatment on our blog page, if you want to read more.



Sean Urchins and Sting Rays 

In our clinics, we often treat people suffering from painful feet due to foreign bodies embedded into the skin. This can vary from animal hairs, to glass and stones. However, during the summer season a common foreign body can come from the sea; sea urchins. These little creatures are common marine life related to the starfish and can often be mistaken for seashells and rocks however, these small creatures can cause great pain and discomfort in such a small area of the skin due to their spikes.

Sea Urchin spikes are not poisonous to humans; however, they create a splinter wound which can become infected if not removed. If infected these wounds can cause excessive pain and discomfort as well as potential damage to the surrounding tissue and possibly bone.

Removing the spike promptly is very important but it is important not to pick or pull at the spike to prevent it from breaking or splintering in the skin. Vinegar can also help dissolve the spike and is recommend to soak the area or create a compress in conjunction with treatment. The spikes are gone once they are no longer visible and there are no black/grey marks present on the skin.

Seeking professional help is highly recommended as it can be difficult to treat the sole of your feet yourself. A warm compress can help with pain and swelling. It is important too that if the area becomes red, hot or swollen to seek immediate medical attention as these are all signs of infection.

In our clinic we have the right tools to retrieve such small spikes from the skin and dress the wound appropriately.  

Sting Ray are also a common marine life that can cause damage to the foot. When you are stung you will feel immediate pain, unlike a sea urchin, sting ray bards are larger and more noticeable.

If the sting is superficial then you will be able to treat it onsite. If the barb has punctured your throat, neck, abdomen, or chest, or has pierced completely through part of your body, do not attempt to remove it. Seek emergency medical attention immediately.

Otherwise, remain in the ocean and pull the barb out if you can. Allow the salt water to clean the wound.

It is also advised to submerge the foot in warm water to relive the pressure and reduce the sting. If like a sea urchin spike, you are unable to remove the spike please seek professional help to prevent the spike from splintering.
Fungal Infections

There is a type of fungus that live harmlessly on the skin called Dermatophytes. In a fungal infection these dermatophytes multiply if the conditions for them to thrive are just right, causing a huge increase in the incidence of this fungus.

Dermatophytes thrive in warm and moist conditions. In the summer there are many causes for a fungal infection to occur such as, increase in temperature of feet in shoes and nail trauma than can be caused by summer footwear to name only a couple. This appears as a red, itchy rash most commonly on the soles of the feet or in-between the toes. It also appears in nails as yellow, brown, crumbly texture, with a musty smell. 

We have a blog dedicated to fungal nail infections, see here for more information. https://www.grantpodiatry.co.uk/fungal-infections

We can also test nails if you are unsure if it is fungal or not.We have more information about this in the following blog. https://www.grantpodiatry.co.uk/fungal-nail-testing-service

Any concerns about how to treat a fungal nail, please do not hesitate to contact the clinic and book an appointment with one of our podiatrists.


Nail Polish 

In the Summer, it is more common for people to have their feet in sandals and flip flops. With their feet exposed, people often become self-conscious about how their feet look. Nail polish is an easy way to make the feet look nicer as well as covering any problems occurring in the nails such as a fungal infection. However, it is important to remember that by covering the nails with nail polish will not fix the problem and it is important to visit a podiatrist if any issues do occur.

Nail polish can also weaken the nails causing the nail bed to lack oxygen and look pitted due to the harsh chemicals in the polish. The nails will eventually recover and strengthen over time if the nail is left without polish or a strengthening nail conditioner is used. Nail pitting is very common with those who receive Gel or Acrylic polish treatment regularly and is important for these people to take regular breaks from these treatments to prevent excessive weakening of the nail bed.

Here, at Grant Chiropody and Podiatry we supply Dr Remedy nail polishes. Dr Remedies are full of natural Vitamins C & E, Wheat protein and Tea tree oil. They lack the harsh chemicals such as formaldehyde, that are present in everyday nail polishes, keeping the nails strong and lessen the damage.

 If you would like to see the range we offer, come and visit our Falkirk clinic and give them a try.  


Sun Cream 

Lastly, it is important to apply sun cream to your feet while on holiday even when wearing sandals and flip flops.

It is a painful experience when feet become burnt due to the area being very sensitive, the initial burning can cause extreme pain in an instant and stop anyone from enjoying their holiday. It can also cause secondary damage such as blistering and permanent sun damage.

The damage caused when skin becomes burnt is extensive whether it be on your foot or another part of your body, this can cause deep set damage that can last a lifetime. This is why it is important to remember that UVA and UVB protection from sun cream is essential when exposed to the sun.

The following blog gives us more information about sun damage and how to avoid it;
https://www.grantpodiatry.co.uk/skin-cancer-awareness-month

As podiatrists, if anyone is suffering from painful blisters occurring from sunburn we are able to help to keep the healthy skin maintained as well as well as making any painful areas more comfortable with suitable padding. If you do suffer any sun burn or blistering on your feet please do not hesitate to book an appointment with one of our clinicians for treatment. 


Don't let discomfort or pain in your feet stop you from having a fantastic summer. If you have any questions or queries, please to not hesitate to get in touch on 01324 621809.
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As I grew up I was really interested in learning about the sciences, especially human biology. So when it came to make my subject choices in 2nd year of high school it was an easy decision to take three sciences. Unlike a lot of people my age I knew that my future lay in healthcare, but I wasn't sure in exactly what field. 

When I was 17 years old our school encouraged us to do work experience. I knew this was my opportunity to see a bit more about what other health professionals did. I managed to get a placement at The Western General hospital in Edinburgh based at the Neurosurgical department. I spent two incredible weeks shadowing lots of medical professionals from brain surgeons, to Drs, specialist nurses, physiotherapists and occupational therapists. I even managed to chat to patients and their families on the wards. I loved every minute of the experience. One of the most unforgettable experiences was being invited into the operating theatre to observe a brain surgery. The team were so welcoming and made me feel completely at ease in this dramatically different environment. From that minute on, I was hooked! I knew that this was something I needed to do.

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